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Content Mayo Clinic Press Careers At Nimh If Your Situation Is An Emergency, Call 911 What Are The Benefits Of Managing Stress? Family Focus On Breathing Enjoy Aromatherapy Set aside some time for yourself to read a good book, watch a movie, or partake in another hobby. These little breaks from the daily routine can give you something to look forward to and improve your mood. Below is a list of symptoms you may encounter when you’re feeling stressed. We all feel stress at one time or another. It’s a normal and healthy reaction to change or a challenge. But stress that goes on for more than a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage…